Classes at
the Lavins Activity Center
These scheduled classes are
ongoing unless otherwise noted. See monthly schedule for days and
times. If this is your first time attending, it is strongly
suggested that you arrive 15 minutes earlier than class is scheduled.
(Note:
A Class Membership is required for participation in classes.)
Body Toning with
Weights Taught by Jane Blahut
Monday’s, Wednesday’s,
Friday’s 6:00-7:00 A.M.
This class
is beneficial to both men and women. You will tone all the
major muscle groups to help you lose unwanted pounds and inches.
Muscle is your "fat burning machinery."
Body X-Cellence Taught
by Beverly Ruskus
Monday’s,
Wednesday’s
6:30-7:30 P.M.
This class involves 20 minutes of low impact
movements. The rest of the time is spent on weight training the arms and legs.
Abdominal and back work is included followed by relaxation and stretch. Working
at one’s own pace is encouraged.
Group Indoor Cycling
Taught by Jane Blahut, Mary Lufty, Carrie Moore & Cristi Henderson
Tuesday’s, Thursday's
6:00-6:45 A.M. & 6:40-7:25 P.M.
Monday, Wednesday & Friday
8:30-9:15 A.M.
Saturday’s
7:00-8:00 A.M.
We will
guide you through a challenging ride and build endurance and leg strength. This
is a popular class. To reserve a bike, you can call after 12 P.M. (noon) the day
prior to class. Be sure to arrive at least 10 minutes early, for bike setup and
instruction. *Limited to available bikes.
Yoga-Lates
Taught by
Mary Walsh
Wednesday's (in the lounge)
9:15-10:15 A.M.
We will be
using various kinds of equipment: Resist-a-Ball, light weights and
other resistance equipment to reach a higher state of conditioning.
The workout begins with a warm up and then moves on to a combination
of yoga, pilates and weights. No intense cardio.
Power Yoga Taught by
Mary Walsh/Carrie Moore
Monday’s, Wednesday’s
7:40-8:40
P.M.
Tuesday’s, Thursday’s
9:30-10:15 A.M.
This class is
physically challenging with flowing sequence of yoga postures. It is
designed to enhance strength with flexibility, while reducing stress and
invoking a sense of calmness and inner peace.
Mobile Body Taught by Beverly Ruskus
Tuesdays, Thursday's
11:30-12:30 P.M.
This is an
ideal class for seniors, beginners and those who want to work at a
lower intensity and strength. It’s a complete workout that will
encompass movement from mobility to a slow stretch.
It’s an ideal
class for seniors.
Tai Chi Taught by
Arlene Wetherby
Monday’s
(in the lounge)
12:30-1:30 P.M.
Tuesday's (in the lounge)
6:30-7:30 P.M.
A famous tradition of “soft style” Chinese
martial arts. This training concentrates on relaxed breathing techniques,
looseness, coordination, stability and balance to generate power for
self-defense applications.
Body Sculpting Taught
by Mary Walsh
Tuesday’s,
Thursday's
8:30-9:15 A.M.
This class is designed to strengthen the
major muscles, stabilizers and assistors of the body. It will help you create a balance of
strength and flexibility necessary to maintain a healthy active lifestyle. All
levels welcomed.
Zumba!
taught by Terri McCartney
Monday & Friday
9:30-10:30 A.M.
This class combines high energy and
motivating music with unique moves so you can dance away your
worries! Zumba is a fusion of Latin and International, music—dance
themes that create a dynamic, exciting, effective fitness system.
Cardio
Mix taught by
Cristi Henderson
Wednesday 9:20-10:20am
Mix up your workout with a variety
of cardio that will keep you moving! This class will alternate
intervals of intermediate cardio with glutes and abs for a full body
workout. Open to all fitness levels.
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