These scheduled classes are ongoing unless otherwise noted. See the Park Communicator for days and times. If this is your first time attending, it is strongly suggested that you arrive 15 minutes earlier than class is scheduled.
(Note: A Class Membership is required for participation in these classes.)
Body Sculpting Taught by Mary Walsh
This class is designed to strengthen the major muscles, stabilizers and assistors of the body. It will help you create a balance of strength and flexibility necessary to maintain a healthy, active lifestyle. All levels welcome!
Indoor Cycling Taught by Cristi Henderson, Mary Lutfy, Carrie Moore & Ann Ottenhoff
This class fits both beginners and advanced cyclists. Instructors provide a challenging ride that builds endurance and leg strength, but that can be tailored to individual levels and abilities. They guide you through the ride, but you decide your pace and level of resistance. (NOTE: Please arrive 10 minutes early for bike set up and instruction. Also, due to the popularity of these classes, we recommend calling ahead to reserve a bike. Reservations will only be taken after Noon the previous day. *Evening classes are periodically subject to time changes during summer camp schedules.)
Interval Training Taught by Mary Walsh
This class is suitable for all ability levels and adheres to the U.S. Surgeon General's recommendations on physical activity. Modes of aerobic intervals will be interspersed with resistance training and flexibility. This class is designed to enhance the health and well being of all individuals.
Kickboxing Taught by Carrie Moore
Cardio Kickboxing blends athletic drills, aerobics, and martial arts to create an intense cardiovascular workout, finishing with abs and pushups.
Lifting For Life Taught by Cristi Henderson
Join us every Saturday morning for a dynamic weight lifting class designed to improve strength, endurance and flexibility while boosting your metabolism.
Pilates Taught by Carrie Moore
This class will bring your mind in tune with your body by emphasizing proper breathing, correct spinal alignment, and complete concentration on smooth, flowing movements. You'll also develop a strong core and improve muscle elasticity and joint mobility.
Power Yoga Taught by Carrie Moore
This class is a physically challenging combination of vinyasa and slow flow yoga postures. It is designed to enhance core strength, balance and flexibility while reducing stress and invoking a sense of calmness and inner peace. For all levels!
Toning with Weights Taught by Jane Blahut
This class is a series of weight bearing exercises that are beneficial to everyone (men and women). You will work and tone all the major muscle groups using free weights, bars, step ups, squats, push ups, etc. Remember, muscle is your "fat burning machinery" so this class will boost your calorie burning potential!
Yoga Taught by Mary Walsh
This class is non-intimidating, slower paced vinyasa yoga with emphasis on prana yama (breath work). This class is designed to enhance strength with flexibility, while reducing stress and invoking calmness and inner peace. Fun for all levels!